edgley ross blueprint
Edgley Ross Blueprint. Build a Bulletroof Body for Extreme Adventure in 365 Days
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: • Divide a 365-day training plan into seasons (winter, spring, summer and autumn) • Rebuild your body using evolutionary medicine • Build a superhuman work capacity with forgotten Spartan-style training • Gain bulletproof resilience through Soviet-inspired strength training • Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
3580 Руб.
Edgley Ross The Art of Resilience
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.
1814 Руб.
Edgley Ross The World's Fittest Cookbook
Eat to optimise your performance and reach your true potential – no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential – no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World’s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as: • Grilled Chicken, Pomegranate & Almond Salad • Full English Crumpet Melts • Brazilian Bean Stew • Crispy Chicken & KFC Style Gravy • Glazed Honey & Mustard Beef Short Ribs • No-Bake Biscoff Cheesecake • Pronuts The World’s Fittest Cookbook is the must-have companion for a fitter, happier self – so you can have your cake and bench-press it too.
4037 Руб.
Классическая, Зубная щетка среднего размера Bluedent, Blueprint
Бренд: Blueprint
1432 Руб.
Футболка Volcom Opper Short Sleeve Tee, цвет Blueprint
Бренд: VolcomЦвет: Blueprint
2815 Руб.
Плиссированное платье без рукавов для беременных (чертеж) Ripe Maternity
Бренд: Ripe MaternityЦвет: Blueprint
14862 Руб.
Кроссовки GFORE LTD ED Camo Collection Gallivanter Golf Shoes, цвет Snow/Blueprint
Бренд: GFOREЦвет: Snow/Blueprint
32191 Руб.
Сумка кросс-боди Bottega Veneta Small Cassette Bucket, цвет Blueprint & Gold
Бренд: Bottega VenetaЦвет: Blueprint & Gold
188494 Руб.
Сумка-хобо Bottega Veneta Teen Jodie, цвет Blueprint & Gold
Бренд: Bottega VenetaЦвет: Blueprint & Gold
362173 Руб.
Рубашка с подветренной сеткой на пуговицах спереди Mizzen+Main, цвет blueprint windowpane
Бренд: Mizzen+MainЦвет: blueprint windowpane
15296 Руб.
Рубашка-поло с принтом Versa Blueprint Mizzen+Main, цвет blueprint tile
Бренд: Mizzen+MainЦвет: blueprint tile
8989 Руб.
Боксеры Tommy John Second Skin Mid-Length, цвет Blueprint Windowpane
Бренд: Tommy JohnЦвет: Blueprint Windowpane
4401 Руб.
Кроссовки PUMA BMW MMS Replicat-X, цвет Puma White/Puma White/Blueprint
Бренд: PUMAЦвет: Puma White/Puma White/Blueprint
14413 Руб.
Кроссовки PUMA BMW MMS Replicat-X, цвет Puma Black/Puma White/Blueprint
Бренд: PUMAЦвет: Puma Black/Puma White/Blueprint
10536 Руб.