deal with stress improving your health through changing how you work
Deal With Stress. Improving your health through changing how you work
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
2744 Руб.
McIntosh D., Horowitz J., Kaye M. Stress The Psychology of Managing Pressure
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
1612 Руб.
McIntosh D., Horowitz J., Kaye M. Stress The Psychology of Managing Pressure
Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
1612 Руб.
Fosslien Liz, West Duffy Mollie No Hard Feelings. Emotions at Work and How They Help Us Succeed
How do you deal with your emotions at work? We all know what it's like to feel overwhelmed with emotions at work - everything from jealousy to insecurity, anxiety to straight up panic - and there's no field guide to coping with them well. But we also know that ignoring or suppressing what you feel hurts your health, happiness and productivity. This book will help you figure out how to express your emotions productively in order to be both happier and more effective at work. Drawing on behavioural economics and psychology, No Hard Feelings will show you how to bring your best self to work every day.
4871 Руб.
Kondo Marie, Sonenshein Scott Joy at Work. Organizing Your Professional Life
Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you're working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you'll never have to do it again. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your digital and physical desktop, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.
2848 Руб.
Kondo M., Sonenshein S. Joy at Work : Organizing Your Professional Life
Marie Kondo’s first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you’re working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you’ll never have to do it again. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what’s important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your digital and physical desktop, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.
1097 Руб.
Kondo M., Sonenshein S. Joy at Work : Organizing Your Professional Life
Marie Kondo’s first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you’re working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you’ll never have to do it again. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what’s important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your digital and physical desktop, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.
1097 Руб.
Chicot Rebecca The Calm and Happy Toddler. Gentle Solutions to Tantrums, Night Waking, Potty Training and More
Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent-toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you'll find: - A toddler toolkit to help you cope with every toddler scenario - A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! - A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the 'how to' and 'why' of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.
4133 Руб.
Lim Boon Keeping Your Heart Healthy
Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time.
2608 Руб.
Saunders Eric Large Print Sudoku. Easy-to-Read Puzzles
Put your logic skills to the test with this wonderful collection of sudoku puzzles, presented in large-print type. Sudoku puzzles are extremely satisfying to solve, as well as improving your memory and logical thinking. The puzzles in this collection are graded by difficulty, so whether you are a beginner who wants a gentle introduction or an experienced puzzles solver looking for an expert level challenge, this collection has the puzzle for you. Large-print type is used throughout the book, making the puzzles easy on the eye and extremely enjoyable to complete. • Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. • Improve your solving skill: Each puzzle is graded, from beginner to expert, so you can enjoy the satisfaction of seeing your skill improve as you work through the levels. • Exercise your brain: Give your mind a great workout as you find where each missing number fits. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
3398 Руб.
Sudoku
This wonderful collection of sudokus is designed in the most beautiful package to fit perfectly in your pocket or bag so you can take it with you wherever you go. - Improve Your Solving Skill: Each puzzle is graded, from beginner to expert, so you can enjoy the satisfaction of seeing your skill improve as you work through the levels. - Exercise Your Brain: Give your mind a great workout as you find where each missing number fits. - Reduce Stress: Feel your stress melt away as you focus on these satisfying puzzles.
2607 Руб.
Kaye M. Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance.Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory.Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it. .
1612 Руб.
Olson Deborah Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance. Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory. Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it.
3230 Руб.
Kaye M. Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance.Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory.Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it. .
1612 Руб.
Karen Dawnn Dress Your Best Life. Harness the Power of Clothes To Transform Your Confidence
From the world's first fashion psychologist, a pioneering guide to a calmer, happier and more confident you What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters. As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups. In Dress Your Best Life, Karen draws on her research and client work, teaching you how to: - reduce anxiety through colour choices - dress to match or lift your mood - maintain cultural identity when dressing - project power at home and work This book will help you harness the power of clothes to change your life.
3631 Руб.
Taylor C. Astrology. Using the Wisdom of the Stars in Your Everyday Life
Discover how to use astrology to understand yourself, make the best choices, and improve every area of your life. In her trademark accessible, down-to-earth style, acclaimed astrologer Carole Taylor explains how to use the age-old wisdom of astrology as a powerful tool for self-knowledge and self-enrichment. Using your birth chart as a starting point, youll learn how to interpret the zodiac signs, planets, and astrological houses to better understand yourself. Carole shows how astrology can provide psychological insights, then pinpoints ways to use this knowledge to nurture personal and professional relationships, deal with stress, or release your imagination and creativity. Youll discover, too, how star lore can help you when you need it most, with practical advice on negotiating key moments, whether youre changing jobs, starting a family, coping with financial difficulty, or facing retirement. Authoritative and easy to understand, featuring fascinating case studies and with beautiful, inspiring illustrations throughout, Astrology is your essential guide to making the most of all lifes challenges and opportunities.
1536 Руб.