young caroline looking after your health
Young Caroline Looking After Your Health
With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.
761 Руб.
James Alice, Stowell Louie Looking After Your Mental Health
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.
1926 Руб.
Alderson Suzanne Never Let Go. How to Parent Your Child Through Mental Illness
How to help your child with mental illness through partnering, not parenting. Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health. Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.
3160 Руб.
Cigarettes Виниловая пластинка Cigarettes You Were So Young
Состояние носителя: M. Состояние конверта: M. You Were So Young. Виниловая пластинка . 2 lp A1 They're Back Again, Here They Come A2 I've Forgot My Number (Now I'm Telling You My Name) A3 All We Want Is Your Money A4 Can't Sleep At Night A5 It's The Only Way To Live (Die) A6 Stay Inside B1 Looking At You B2 Frivolous Disguises B3 Run B4 After All B5 Don't B6 Screaming Dreaming C1 You Were So Young C2 Damage Your Health C3 Miranda C4 Media Mania C5 Surrender C6 Valium World D1 Can't Sleep At Night (John Peel Session) D2 Frivolous Disguises (John Peel Session) D3 It's The Only Way To Live (Die) (John Peel Session) D4 Valium World (John Peel Session) Тип носителя: Виниловая пластинка
4973 Руб.
Flynn David, Flynn Stephen Happy Health Plan. Simple and tasty plant-based food to nourish your body inside and out
Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
4115 Руб.
Sugarbear, Multivitamin gummies, ProCollagen, 100 mg Amino Acids, 20 mg Vitamin C, Promotes nails, skin, bone, joint health, 60 gummies
Get ready to support your overall health and beauty with Sugarbear Multivitamin Gummies ProCollagen! These delicious gummies are packed with 100 mg of amino acids and 20 mg of vitamin C, which work together to promote healthy nails, skin, bone, and joint health. The unique formula is designed to boost collagen production, which is essential for maintaining youthful-looking skin and strong bones and joints. With 60 gummies per bottle, youll have a one-month supply of these tasty treats that are easy to incorporate into your daily routine. Plus, theyre vegetarian, soy-free, and gluten-free, making them a great option for anyone looking to support their overall health and beauty. Dont wait any longer to start feeling and looking your best - try Sugarbear Multivitamin Gummies ProCollagen today!
0 Руб.
George Alex A Better Day. Your Positive Mental Health Handbook
A mental health and wellbeing handbook for children age 10+ by celebrity doctor and Youth Ambassador for Mental Health, Dr Alex George What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
1833 Руб.
beaphar Multi Vitamin - Cat - 50 ml
Give your feline friend the gift of good health with Beaphar Multi Vitamin! This specially formulated vitamin supplement is designed to support your cats overall health and wellbeing. With a unique blend of essential vitamins and minerals, this supplement helps to boost your cats immune system, improve their coat and skin health, and promote healthy digestion. And because its made with all-natural ingredients, you can feel good about giving it to your furry friend. Simply add a few drops to your cats food each day and watch as they thrive! Whether your cat is young or old, Beaphar Multi Vitamin is the perfect way to keep them healthy and happy for years to come. So why wait? Give your cat the gift of good health today!
0 Руб.
Bully Max, Total Health 7in1, Powder, 368 g
Bully Max® Supplement for Total Health is a convenient powder that you can add to your dog’s food to deliver 7 powerful benefits that support overall health including: Healthy Skin and Coat - Omega-3 and Omega-6 fatty acids help support healthy skin and a shiny coat, to keep your dog feeling and looking their best. Hip and Joint Support - Chondroitin helps support healthy mobility. By keeping your dog’s joints in great shape, you’ll help alleviate aches, pains, and discomfort, while making sure your dog maintains the ability to move and play to stay happy and healthy. Digestive and Immune System Health - Probiotics and digestive enzymes help your dog to break down food and nutrients, making sure that they can be readily absorbed. Bully Max® Supplements for Total Health also contains vitamins and minerals that support a healthy immune system. Cardiovascular and Eye Health Support - Omega-3 fatty acids help support multiple vital functions in your dog’s system including heart health, eye health, liver health and a healthy immune system. Of course, this Bully Max® product contains… NO artificial colors NO artificial flavors NO artificial preservatives NO poultry by-product meals or fillers NO corn, wheat, or soy.
0 Руб.
Wilson Jacqueline The Illustrated Mum
Marigold isn't like other mums. "She's good at spending heaps of money that we haven't got. She's good at getting drunk. She's good at getting completely nutty ideas into her head." Dolphin adores her mum - she's beautiful and vibrant. She's covered in colourful tattoos and with her bright hair and amazing clothes, Marigold stands out, wherever she goes. But her sister, Star, feels differently. Marigold may look great, but living with her unpredictable, fiery moods can be hard. After Marigold has a breakdown, Dolphin starts to wonder...is she the right person to be looking after her? From bestselling author Jacqueline Wilson, The Illustrated Mum is an optimistic tale about family, mental health and sisterly love. This is a must have book for every young reader.
1686 Руб.
Bully Max, Total Health 9in1, Vitality Chews, 300 g
Bully Max® Vitality Chews for Immunity and Health are made with premium ingredients to provide multi-functional benefits to help support the overall health and vitality for your dog including: Heart and Brain Health Support from Choline, Magnesium Citrate, and Taurine. Bone Health Support from Calcium and Phosphorous Hip, Joint and Mobility Support from Glucosamine, Chondroitin and Manganese. Digestive Health Support from Psyllium Husk, Enzyme Blends, Bacillus Coagulans and Tynagen® a postbiotic to support gut health. Immune System Health Support from Vitamin E and Zinc Proteinate. Skin and Coat Health Support from Omega-3 and Omega-6 Fatty Acids. Overall Health and Vitality Support from a multi-vitamin blend. Keep your dog feeling and looking their best with our delicious, easy to feed Bully Max® 9-in-1 Vitality Chews for Immunity and Health! Of course, this Bully Max® product contains… NO artificial colors NO artificial flavors NO artificial preservatives NO poultry by-product meals or fillers NO corn, wheat, or soy.
0 Руб.
KitCat Urinary Care Chicken and Cranberry - 4 x 15 g
Looking for a way to keep your furry friends urinary tract healthy? Look no further than KitCat Urinary Care Chicken and Cranberry! Made with high-quality ingredients, this formula is specially designed to promote urinary health and prevent infections. The delicious chicken and cranberry flavor is sure to be a hit with even the pickiest eaters. Each pack contains 4 x 15 g sachets, making it easy to portion out the perfect amount for your cat. Plus, with its convenient packaging, its perfect for on-the-go or travel. Give your cat the gift of good health with KitCat Urinary Care Chicken and Cranberry. Your cat will thank you for it!
0 Руб.
Wheatcroft Ryan, Woolley Katie Healthy Me. 4-book pack
Resting and Sleeping. Sleep is an important part of everyday life. When you are asleep, your body has time to repair itself and let your muscles and brain rest. Find out about the five stages of sleep, how screen time might affect your sleep, and what to do if you just can't get to sleep. Learn why rest is important, and how yoga and mindfulness can help you to relax. Mental Well-being and Mindfulness. Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all affect mental health, Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. Eating Well. Eating well and having a balanced diet helps your body to think, grow and move. What you eat can also affect your physical and mental well-being. From pasta and rice, to bananas and carrots, there are lots of different kinds of foods that are tasty and healthy. Find out about food groups, what happens to food in your body and how eating regular meals will help you to learn well and give you energy. Keeping Safe. The world is full of exciting places to explore and people to meet. But not everything in the world is safe. Learning how to keep safe at home, outdoors, near roads and online will help you to explore your world safely. Find out what to do in an emergency of who to ask for help if you are lost. From body privacy to bullying, discover how to keep yourself healthy and safe.
1635 Руб.
Organic Brown Flax Seeds 500g
Looking for a healthy and nutritious addition to your diet? Look no further than our Organic Brown Flax Seeds! Packed with essential nutrients and fiber, these tiny seeds are a powerhouse of health benefits. Our flax seeds are 100% organic, non-GMO, and free from any harmful chemicals or additives. They are rich in omega-3 fatty acids, which help to reduce inflammation and improve heart health. These versatile seeds can be added to smoothies, oatmeal, yogurt, or baked goods to give your meals a boost of nutrition. With a nutty flavor and crunchy texture, these flax seeds are a delicious and easy way to improve your overall health. So why wait? Add our Organic Brown Flax Seeds to your cart today and start enjoying the many benefits of this superfood!
0 Руб.
Bean Anita The Complete Guide to Sports Nutrition
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements · Advice on improving body composition · The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes · Nutrition strategies to prepare for competition · Immune health and recovery from injury · Gut health and how to avoid gut problems during exercise. 9th Edition.
6287 Руб.
Gnker / Scalp massage brush, Silicone, Exfoliator
The Scalp Massage Brush is a versatile tool that provides a soothing and invigorating massage for your scalp. Made from high-quality silicone, it features soft bristles that gently stimulate and exfoliate the scalp, promoting blood circulation and helping to remove dead skin cells and impurities.The brush is designed with an ergonomic handle, making it easy to hold and control during use. Its flexible bristles are gentle on the scalp, preventing any discomfort or irritation while effectively massaging and cleansing the scalp.Using the Scalp Massage Brush regularly can have multiple benefits. It can help to promote hair growth by stimulating the hair follicles, and it may also improve the overall health of your scalp by reducing dryness and oiliness.To use the brush, apply a small amount of shampoo or conditioner to your scalp and gently massage in circular motions. The bristles will help distribute the product evenly and reach all areas of your scalp. Rinse thoroughly after use.The Scalp Massage Brush is a practical and easy-to-use tool that can enhance your hair care routine. Whether you're looking to relax, improve scalp health, or simply enjoy a rejuvenating massage, this silicone exfoliator is a great addition to your collection of hair care accessories.
0 Руб.