lauren mark clark joshua you are your own gym the bible of bodyweight exercises
Lauren Mark, Clark Joshua You Are Your Own Gym. The Bible of Bodyweight Exercises
The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
4428 Руб.
Judd Izzy Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
1217 Руб.
North D. Pause
Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in "likes". Time is our luxury and yet with technology we are never able to leave the office, even when we aren’t there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don’t make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn’t make you selfish, slowing down to appreciate your life isn’t lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you’re meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
1142 Руб.
North D. Pause
Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in "likes". Time is our luxury and yet with technology we are never able to leave the office, even when we aren’t there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don’t make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn’t make you selfish, slowing down to appreciate your life isn’t lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you’re meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
1142 Руб.
Frampton Roger Stretch. 7 daily movements to set your body free
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to Stretch! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In Stretch, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, Stretch is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.
3025 Руб.
Lovelace A. Shine your icy crown
"Make them rue the day they underestimated you."Amanda Lovelace, the bestselling & award-winning author of the "Women are some kind of magic" poetry series, presents shine your icy crown, the second installment in her new feminist poetry series, "you are your own fairy tale." this is a story about not letting society dictate the limits of your potential. it's time to take back your power & realize that you don't need a king in order to be a queen.
1345 Руб.
Lovelace A. Shine your icy crown
"Make them rue the day they underestimated you."Amanda Lovelace, the bestselling & award-winning author of the "Women are some kind of magic" poetry series, presents shine your icy crown, the second installment in her new feminist poetry series, "you are your own fairy tale." this is a story about not letting society dictate the limits of your potential. it's time to take back your power & realize that you don't need a king in order to be a queen.
1345 Руб.
Forsyth P. The Business Writing Coach. Teach Yourself
By the end of this book you will have be ready to lead at a higher level Discover your writing strengths and weaknesses Understand the key types of business writing Develop your skills Get the details right Make a positive impact on your business Other books help you talk the talk. The Teach Yourself Coach books helps you walk the walk. Who are you? * Anyone who wants to impress more and achieve more with their written communication at work Where will this book take you? * You will have new skills and knowledge, and be fully ready to use it in a specific writing project How does it work? * A combination of practical tried-and-tested advice, and unique interactive exercises When can you do it? * In your own time, at your own pace What else do you get? * Access to free online videos and printable resources Why Teach YourselfA®? * Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals
1382 Руб.
Forsyth P. The Business Writing Coach. Teach Yourself
By the end of this book you will have be ready to lead at a higher level Discover your writing strengths and weaknesses Understand the key types of business writing Develop your skills Get the details right Make a positive impact on your business Other books help you talk the talk. The Teach Yourself Coach books helps you walk the walk. Who are you? * Anyone who wants to impress more and achieve more with their written communication at work Where will this book take you? * You will have new skills and knowledge, and be fully ready to use it in a specific writing project How does it work? * A combination of practical tried-and-tested advice, and unique interactive exercises When can you do it? * In your own time, at your own pace What else do you get? * Access to free online videos and printable resources Why Teach YourselfA®? * Teach Yourself books are trusted around the world and have helped sixty million people achieve their goals
1382 Руб.
Resistance Bands for Working Out, 4 fabric elastic loops for exercise for women and men, set
Upgrade your workouts with our versatile Resistance Bands Set, meticulously designed to target and strengthen your entire body. This comprehensive collection includes 4 elastic sets, providing the perfect amount of tension for both men and women. Our loops are perfect for a wide array of physical activities, such as leg, glute and hip exercises, toning equipment, and more. Whether you're a novice or a seasoned fitness enthusiast, they are suitable for all fitness levels and can be easily incorporated into any routine. Our training accessories are color-coded to indicate varying level resistance bands, allowing you to progressively increase the challenge as your strength improves. This ensures a demanding and efficient training every time. Our loops are suitable for any exercise program, featuring a variety of techniques to maximize the effects of your band training. If you want to target specific muscles or the whole body. Crafted from premium, durable, stretchable poly-cotton-latex, elastic gym bands offer exceptional flexibility, guaranteed weight loss for women and long-lasting performance. Our accessories for workout are also lightweight and portable, making them ideal for home gym, or even while traveling. Invest in yourself with our resistance loop exercise bands. Get prepared to elevate your skills and enjoy the convenience of versatile and effective physical therapy tools. Order now and experience the rewards of working out accessories firsthand!
0 Руб.
Sistema Chic Stainless Steel Silver Bottle 280 ml
Unlike plastic and glass bottles, one of the benefits of a Sistema stainless steel water bottle is that it can keep any beverage hot or cold for a longer period of time. It has the capacity to maintain hot beverages hot for up to 6 hours straight and cold beverages for up to 12 hours. Now you can easily drink your favorite beverages like fruit juice, cold coffee, iced tea or even health drinks in the same form it was poured. Sistema stainless steel bottles can help you to say goodbye to not-so-cold coffee or a too-warm lemon drink! Carrying your own bottle has its own benefitsIts easy to say that buying a bottle full of water or a juice bottle is easier than bringing your own. But in reality, Sistema stainless steel water bottle ensures that you always have your own favorite drink, not only normal water with you wherever you are, but it also helps prevent dehydration. Zero condensationNow with the help of a stainless steel bottle, you can easily avoid liquid rings on your furniture every time you put the chilled bottle on them. These bottles are free from condensation no matter how cold your beverages are. It will never sweat and wet the things around it. A Sistema 280 ml water bottle is highly durable. They are made of the finest food-grade stainless steel that can easily withstand regular wear and tear. The finest design of the plastic cap makes it easy to twist no matter how hot Or cool the liquid inside. Zero mixing of flavorsSistemas insulated bottles never alter the flavors of drinks. Every time it will provide you with the fresh taste of your favorite beverages. It also has a sleek design that catches the attention of everyone. This bottle can be carried almost everywhere, be it your office, gym, college or on long trips. Buy this awesome bottle today and this will take care of your hydration! Beautiful is built from quality stainless steel ensuring your beverages keep as it was poured. Stylish metallic design with silver color helps it to look aesthetically beautiful. This bottle helps you to avoid BPA and other harmful chemicals. This bottle has a shiny metal body finish with an easy twisting caps.
0 Руб.
Walden K. The Hero s Journey Dream Oracle (52 карты + инструкция)
SINCE TIME IMMEMORIAL, the hero's journey has been taken by goddesses, sages, warriors, wizards, and ordinary people, and whether you realize or not, you are taking it right now. You've been called from your everyday world to quest for change, knowledge, peace, and strength. You may have already crossed the threshold, discovered treasure, or be on the way home, changed, empowered and ready to share your wisdom. Wherever you are in your journey, the 52 cards of this unique deck are your trustworthy companions. Harness the brilliance of your dreams and discover how they can help fuel your journey of awakening through the Fusionart of Rassouli and the torch-led guidance of bestselling author Kelly Sullivan Walden. Together, they've created a breathtaking portal into self-understanding to support you in becoming the hero of your own story. Awaken the hero within, unlock hidden insights from your dreams, and navigate the stages of your quest, with The Hero's Journey Dream Oracle.
3779 Руб.
Walden K. The Hero s Journey Dream Oracle (52 карты + инструкция)
SINCE TIME IMMEMORIAL, the hero's journey has been taken by goddesses, sages, warriors, wizards, and ordinary people, and whether you realize or not, you are taking it right now. You've been called from your everyday world to quest for change, knowledge, peace, and strength. You may have already crossed the threshold, discovered treasure, or be on the way home, changed, empowered and ready to share your wisdom. Wherever you are in your journey, the 52 cards of this unique deck are your trustworthy companions. Harness the brilliance of your dreams and discover how they can help fuel your journey of awakening through the Fusionart of Rassouli and the torch-led guidance of bestselling author Kelly Sullivan Walden. Together, they've created a breathtaking portal into self-understanding to support you in becoming the hero of your own story. Awaken the hero within, unlock hidden insights from your dreams, and navigate the stages of your quest, with The Hero's Journey Dream Oracle.
3779 Руб.
Curnow Trevor A Practical Guide to Philosophy for Everyday Life. See the Bigger Picture
Improve your thinking to improve the quality of your life. Develop awareness of what you think and why, take charge of your own ideas, and see the bigger picture. Learn how to bring philosophy into the real world and become more aware, more reflective and more effective. Full of straightforward advice, exercises and ideas, and written by an authority on practical philosophy, this Practical Guide can help you become a calmer, happier and more considerate person.
1605 Руб.
Bell Poorna Stronger. Changing Everything I Knew About Women’s Strength
Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you. If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. You can write a different story. Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women's fitness - one that has nothing to do with weight loss. In Stronger, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify - the confidence that has been helping men to succeed for centuries - and that women can find too. In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength. Whether you're into weightlifting, running, swimming, yoga or don't consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.
2270 Руб.
Amor Martin, Pellew Alex The Idea in You. How to Find It, Build It, and Change Your Life
Take your passion and make it happen with The Idea In You by Martin Amor and Alex Pellew Do you have an idea in you? A hobby, a project, a product ... something that could change your life? The Idea in You is a bulletproof system for finding the right idea and shaping it in to a success - on your own terms. With advice from the people behind the likes of Pizza Pilgrims, Parkrun and Decoded, The Idea in You will show you what to expect, how to think and what to do when launching your own venture. Making your idea happen is possible - and it will be one of the most inspiring and energizing experiences of your life. What are you waiting for?
3486 Руб.