madeley chloe transform your body with weights complete workout and meal plans from beginner to advanced
Madeley Chloe Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
4133 Руб.
Frampton Roger The Flexible Body. Move better anywhere, anytime in 10 minutes a day
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership. Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
2809 Руб.
Sports Equipment Fitness Booty Butt Training Band Adjustable Waist Belt Pedal Exerciser Resistance Bands
The Sports Equipment Fitness Booty Butt Training Band is a versatile and effective tool for enhancing your workout routine. With its adjustable waist belt and pedal exerciser, you can target and tone your glutes, thighs, and core muscles with ease. The resistance bands provide varying levels of resistance, allowing you to customize your workout intensity. Whether you're a beginner or an advanced fitness enthusiast, this training band is suitable for all fitness levels. The compact and portable design makes it easy to take with you on the go, so you can stay fit and active wherever you are.
0 Руб.
Artist`s Drawing Techniques. Discover how to draw landscapes, people, still lifes and more
The ultimate complete drawing course to help you take your sketches to a higher level. Packed with inspiring workshops and advice from practising artists, this art lesson book will help you sharpen your drawing skills in a range of media. Here's what you'll find inside the pages of this artist's guide to drawing: - Includes more than 90 detailed step-by-step workshops for pencil, charcoal, pen and pastel techniques - A comprehensive range of techniques makes it suitable for beginners or more experienced artists - Techniques are approached with progression in mind, so readers can learn the basics then move on to new creative challenges Every aspect of drawing is explained in incredible detail in this drawing reference guide. It starts with the basics of drawing - such as learning how to draw and choosing a subject - and works all the way through to mounting your finished masterpiece. Learn more than 80 drawing techniques, from cross-hatching and stippling to blending and using coloured pencils. Develop your own artistic style and grow as an artist by following the step-by-step drawing tutorials through beginner, intermediate and advanced art projects. Artist's Drawing Techniques will help you tap into your creative potential and unlock new talents, whether you're a complete beginner or seasoned artist.
4297 Руб.
Rossi Megan Eat Yourself Healthy. An easy-to-digest guide to health and happiness from the inside out
The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
4117 Руб.
Saunders Eric Sudoku
Sudokus are the pleasantly addictive number-placement puzzles that are fun and satisfying to solve, and give our brains a great workout. This beautifully designed book contains more than 240 puzzles arranged by level of difficulty, from beginner to expert. • Improve Your Solving Skill: Each puzzle is graded, from beginner to expert, so you can enjoy the satisfaction of seeing your skill improve as you work through the levels. • Exercise Your Brain: Give your mind a great workout as you find where each missing number fits. • Reduce Stress: Feel your stress melt away as you focus on these satisfying puzzles.
1573 Руб.
Saunders Eric Large Print Sudoku. Easy-to-Read Puzzles
Put your logic skills to the test with this wonderful collection of sudoku puzzles, presented in large-print type. Sudoku puzzles are extremely satisfying to solve, as well as improving your memory and logical thinking. The puzzles in this collection are graded by difficulty, so whether you are a beginner who wants a gentle introduction or an experienced puzzles solver looking for an expert level challenge, this collection has the puzzle for you. Large-print type is used throughout the book, making the puzzles easy on the eye and extremely enjoyable to complete. • Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them. • Improve your solving skill: Each puzzle is graded, from beginner to expert, so you can enjoy the satisfaction of seeing your skill improve as you work through the levels. • Exercise your brain: Give your mind a great workout as you find where each missing number fits. • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
3398 Руб.
Body sunscreen, CeraVe, Mineral hydrating, SPF 50 with zinc oxide and titanium dioxide for sensitive skin, 5 fl. oz. (150 ml)
Transform your sun care routine with CeraVe Mineral Hydrating Body Sunscreen SPF 50. This dermatologist-recommended sunscreen is specially formulated with zinc oxide and titanium dioxide to provide broad-spectrum protection for sensitive skin. The lightweight, non-greasy formula glides on smoothly, leaving your skin feeling hydrated and protected from harmful UV rays. Say goodbye to irritation and hello to all-day sun protection with CeraVe Mineral Hydrating Body Sunscreen SPF 50. Whether you're lounging by the pool or hitting the beach, this sunscreen is your go-to solution for safe and effective sun protection. Don't compromise on your skin's health – choose CeraVe Mineral Hydrating Body Sunscreen SPF 50 for a worry-free day in the sun. Embrace the outdoors with confidence and keep your skin looking and feeling its best with CeraVe.
0 Руб.
DUO \/ Striplash adhesive, Quick set, Dark tone, 0.5 oz (14 g)
Transform your lash game with DUO \/ Striplash adhesive, Quick set, Dark tone, 0.5 oz (14 g). A tube of quick setting glue is your ticket to flawless lashes that last all day. Say goodbye to pesky mishaps and say hello to a secure, long-lasting hold. DUO's innovative formula dries with a dark layer, blending effortlessly into your lashes for a natural-looking finish. Whether you're a pro or a beginner, this glue is easy to apply and ensures your lashes will last from morning to night. With DUO Striplash Adhesive, you can safely show off your stunning lashes without worrying about them shifting. Enhance your beauty routine with DUO's trusted lash adhesive and feel the difference for yourself.
0 Руб.
Applied Nutrition \/ Pre-Workout, ABE, Icy blue raz, 11.1 oz (315 g)
Elevate your athletic performance to new heights with Applied Nutrition \/ Pre-Workout, ABE, Icy blue raz, 11.1 oz (315 g). This powerhouse formula is packed with essential amino acids and BCAAs to fuel your workouts and maximize muscle recovery. With 11.1 oz (315 g) of pure performance-enhancing goodness, ABE is your go-to supplement for crushing your fitness goals. Say goodbye to fatigue and hello to sustained energy and focus, thanks to the potent blend of ingredients designed to push your limits and unlock your full potential. Whether you're hitting the gym or tackling a challenging workout, Applied Nutrition's Pre-Workout ABE is your secret weapon for peak performance. Fuel your body, ignite your workouts, and conquer your fitness journey with ABE.
0 Руб.
Simblet Sarah Drawing for the Artist
Develop your drawing skills and rediscover the world around you with this innovative and beautifully illustrated book. In Drawing for the Artist, acclaimed artist and teacher Sarah Simblet teaches you how to draw by combining practical lessons with examples of both her own work and some of the world's greatest drawings. She introduces all the key drawing materials, then shows you how to master the basic elements of drawing in a series of step-by-step drawing classes, covering topics ranging from simple mark-making to establishing form, creating tone, and conveying perspective. You will learn how to explore a wide variety of subjects, from still life, plants, and animals to portraits, the human body, landscapes, and buildings, all introduced with outstanding drawings by famous artists. The bestselling author of Anatomy for the Artist and Botany for the Artist, Sarah demonstrates how she works - from quick pencil sketches to pen and ink studies - with expertise and plenty of encouraging tips, and complements them with plentiful examples from her own sketchbooks. Drawing for the Artist is for anyone who wants to draw, whether you are a complete beginner or would like to refresh your existing skills. Whatever your ability, it will inspire you to reach for a pencil and paper and start drawing.
3951 Руб.
Saunders Eric The Great Book of Sudoku
Sudokus are extremely satisfying and enjoyable number-placement puzzles that give our brains a great workout. This brilliant collection contains more than 900 puzzles, graded by level of difficulty from beginner to the experienced solver. - Improve your solving skill: Each puzzle is graded, from beginner to expert, so you can enjoy the satisfaction of seeing your skill improve as you work through the levels. - Exercise your brain: Give your mind a great workout as you find where each missing number fits. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
1755 Руб.
Saunders Eric Super Sudoku. Over 300 Puzzles
Sudokus are extremely satisfying and enjoyable number-placement puzzles that give our brains a great workout. This brilliant collection includes over 300 puzzles is graded by level of difficulty from beginner to the experienced solver. - Improve your solving skill: Each puzzle is graded, from beginner to expert, so you can enjoy the satisfaction of seeing your skill improve as you work through the levels. - Exercise your brain: Give your mind a great workout as you find where each missing number fits. - Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles.
2715 Руб.
Davies James Body
Simple techniques and strategies to Heal From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. Reset With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. Restore Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
4272 Руб.
The Shopping Game
Earn money and move your car around the board to be the first to complete your shopping in this interactive game from Scholastic Early Learners! An innovative, math-focused learning game complete with QR-code guidance. Provides practice in math and teaches the value of money. Make learning fun with this new line of innovative games from Scholastic Early Learners. Earn money and move your car around the board to be the first to complete your shopping. This math-focused learning game provides counting and math practice, helps teach money sense and the value of money, and develops children's problem solving abilities. Complete with a QR-code to provide guidance to parents and players!
3951 Руб.
Cesar / Dog food, Chicken wet dog food, Can, Foil tray
Cesar Chicken wet dog food is a high-quality, delicious meal that is perfect for your canine friend. It comes in a can that has a foil tray for easy and convenient serving. Made with carefully selected ingredients, including real chicken, this wet dog food provides a complete and balanced meal that meets the nutritional needs of your furry companion. It is free from artificial colors, flavors, and preservatives, making it a healthy choice for your dog. The rich chicken flavor is sure to delight your dog's taste buds, and the moist texture makes it easy to digest.
0 Руб.