weekes claire self help for your nerves learn to relax and enjoy life again by overcoming stress and fear
Weekes Claire Self-Help for Your Nerves. Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
1510 Руб.
Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.
1278 Руб.
Kaye M. Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance.Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory.Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it. .
1612 Руб.
Olson Deborah Success The Psychology of Achievement
Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance. Success: The Psychology of Achievement will unlock your potential and help you raise your game by equipping you with the tools you need to achieve success in life. Give your confidence a boost, master your resources, and raise your self-awareness with proven strategies and theory. Understand the meanings of success and fulfilment, and develop your confidence with advice on practical skills including work life balance, self-analysis, stress management, coping with peer pressure, goal setting, and mindfulness. Expertly mixing scientific research with constructive advice, Success: The Psychology of Achievement asks you what you want from life and teaches you how to get it.
2687 Руб.
Mann T. (ред.) Practical Ayurveda. Find Out Who You Are and What You Need to Bring Balance to Your Life
Are you looking for renewed energy, relief from stress, improved sleep, and much more? Its time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether youre adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
1338 Руб.
Deal With Stress. Improving your health through changing how you work
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
2744 Руб.
Carle Eric The Very Hungry Caterpillar's Magnet Book
Can you help the Very Hungry Caterpillar find all his favourite foods in this magnificent magnet book? Read the story and play with the magnets to bring The Very Hungry Caterpillar's world to life. · Learn your first numbers, shapes and colours · Use your imagination and creativity to help finish the adventure · Read, learn and play all at the same time · Includes 8 chunky magnets, perfect for little hands · Help develop fine motor skills · Can be read and played with again and again What adventures will you go on with the Very Hungry Caterpillar?
2957 Руб.
Nafousi Roxie Manifest. 7 Steps to Living Your Best Life
Manifest is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behaviour 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality.
5393 Руб.
Pease Allan, Пиз Барбара The Answer. How to take charge of your life & become the person you want to be
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE. Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books. In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to: - Set and action clearly defined goals - Overcome obstacles, regardless of what others think, do or say - Take responsibility for your life circumstances - Apply the art of visualisation and the power of affirmation - Deal with stress, fear and worry - Never give up. This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.
2416 Руб.
Wheatcroft Ryan, Woolley Katie Healthy Me. 4-book pack
Resting and Sleeping. Sleep is an important part of everyday life. When you are asleep, your body has time to repair itself and let your muscles and brain rest. Find out about the five stages of sleep, how screen time might affect your sleep, and what to do if you just can't get to sleep. Learn why rest is important, and how yoga and mindfulness can help you to relax. Mental Well-being and Mindfulness. Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all affect mental health, Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. Eating Well. Eating well and having a balanced diet helps your body to think, grow and move. What you eat can also affect your physical and mental well-being. From pasta and rice, to bananas and carrots, there are lots of different kinds of foods that are tasty and healthy. Find out about food groups, what happens to food in your body and how eating regular meals will help you to learn well and give you energy. Keeping Safe. The world is full of exciting places to explore and people to meet. But not everything in the world is safe. Learning how to keep safe at home, outdoors, near roads and online will help you to explore your world safely. Find out what to do in an emergency of who to ask for help if you are lost. From body privacy to bullying, discover how to keep yourself healthy and safe.
1635 Руб.
Davies James Body
Simple techniques and strategies to Heal From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. Reset With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. Restore Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
3828 Руб.
Pink Richard, Emery Roxanne Dirty Laundry. Why adults with ADHD are so ashamed and what we can do to help
If you have ADHD - or love somebody who does - Dirty Laundry will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour? Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love. Learn how to: - Stop believing you are fundamentally broken - Stop judging yourself by the standards of a neurotypical world - Communicate your struggles to those who love you - Support someone with ADHD in ways that work for them - Be compassionate rather than judgemental ...and much more. From the husband-and-wife team behind social media phenomenon ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.
3206 Руб.
Brotheridge Chloe The Anxiety Solution. A Quieter Mind, a Calmer You
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
3038 Руб.
Bloomsbury Publishing Balance Your Life and Work: How to get the best from your job and still have a life
For those hoping to improve their work/life balance, this book offers the perfect mix of clear advice and practical suggestions to help you work out your priorities, reduce your stress levels, and identify the positive steps that can make your life easier. If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. Theres so much pressure on many people today to succeed at work that sometimes real life tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred, and your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day. Whether you want to reevaluate and improve your current situation, or opt for a complete change of scene with a career break, Balance Your Life and Work will help you to make all the right moves. Containing step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, this handy guide is here to help.
1311 Руб.
Balance Your Life and Work. How to Get The Best From Your Job And Still Have a Life
For those hoping to improve their work/life balance, this book offers the perfect mix of clear advice and practical suggestions to help you work out your priorities, reduce your stress levels, and identify the positive steps that can make your life easier. If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred, and your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day. Whether you want to reevaluate and improve your current situation, or opt for a complete change of scene with a career break, Balance Your Life and Work will help you to make all the right moves. Containing step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, this handy guide is here to help.
1880 Руб.
Knight Sarah Grow the F*ck Up. How to be an adult and get treated like one
It's never too late to grow the f*ck up. And New York Times bestselling author Sarah Knight is here to help! With her no-bullsh*t bible for the modern adult, you'll become more self-aware, self-sufficient and resourceful - and turn grown-up responsibilities into exciting opportunities for making your life easier and more fun. You'll learn: - How to anticipate consequences and orchestrate outcomes - Four keys to effective communication - Strategies for slaying self-care - The perks of being independent and dependable And much more! Packed with practical advice and pro-dult tips for everything from balancing your budget to impressing your in-laws, Grow the F*ck Up is the perfect guide for anyone - at any age - who wants to be an adult and get treated like one.
3128 Руб.